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SBS™ Advanced Hypertrophy
SBS™ Advanced Hypertrophy
Regular price
€24,99 EUR
Regular price
€31,99 EUR
Sale price
€24,99 EUR
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Volume. Precision. Results.
The SBS™ Advanced Hypertrophy Workout Plan is a high-frequency, science-backed muscle-building program designed for serious lifters who want maximal hypertrophy with intelligent structure.
This 5-day weekly plan combines the Push/Pull/Legs and Upper/Lower splits into a powerful hybrid system:
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Day 1: Push
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Day 2: Pull
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Day 3: Legs
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Day 4: Rest
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Day 5: Upper
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Day 6: Legs
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Day 7: Rest
With this setup, you train each major muscle group twice per week, using varied volume, intensity, and angles. It’s built to support both neural adaptation and mechanical tension, while leaving room for recovery.
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What does this programs contain ?
What’s inside :
- A 5-day per week plan for serious lifters
- Alternating PPL (Push, Pull, Legs) and UL (Upper Body, Lower Body) structure
- Volume and frequency based on scientific evidence for hypertrophy
- Designed for lifters seeking maximum gains
- Ideal for intermediate lifters or committed beginners ready to train with structure
- Can be run ultra long-term with progressive overload